Top Tips For Tongue Health

Is your tongue healthy?

Most people don’t tend to think about their tongue when they think about their oral health, but your tongue can tell you a lot about your overall health.

Your tongue is an important part of your body and your oral health. It’s one of the first things people notice about you, so your tongue must be healthy.

Your tongue is a prime indicator of your overall health, from your oral health to your general well being. The texture, color, and shape of your tongue can all be indicators of your health.

Here are 5 tips to help you keep your tongue healthy.

1. Clean your tongue daily

It’s important to clean your tongue every day, but be careful not to overdo it. Overcleaning your tongue can irritate it to the point of causing a burning sensation.

2. Ask your dentist if your tongue requires any special attention

If your dentist has noticed any issues with the health of your tongue, they should let you know which products you should be used to help take care of it.

3. Stay away from harmful foods

Some foods can irritate your tongue. Stay away from spicy foods, citrus fruits, and other foods that can cause any irritation to your tongue.

4. Eat a healthy diet

Eat a variety of healthy foods, and make sure you are getting plenty of vitamins and minerals.

5. Keep your tongue hydrated

Drink plenty of water to keep your tongue hydrated and healthy.

The tongue is an indicator of a person’s oral health, and a healthy tongue will help you to maintain a healthy overall lifestyle.

What the look of your tongue can tell you about your tongue’s health.

White Patches on Tongue

White patches on the tongue can be an indicator of a fungating tumor called leukoplakia. These white patches can occur anywhere on the tongue and can appear overnight. If you experience these patches, make an appointment with your dentist.

Large Red Bumps on Tongue

These can be the first signs of oral cancer. Check with your dentist if red bumps appear on the tongue.

Crater-Like Scars on Tongue

These can be the result of tongue piercings gone wrong. Or maybe you had a tongue piercing and you want it removed. Either way, a plastic surgeon can fix the damage done to the tongue.

Tongue’s Taste Buds

The taste buds on your tongue are what give you the ability to taste, well, everything. Without them, you would be a very unhappy person. If for some reason, you do not have any taste buds, then you are a very lucky person. You will never have to complain about the bad taste in your mouth ever again.

White Coating on Tongue

Is there a white coating on your tongue? If so, do not panic. This could just mean that you have a little buildup of dead skin cells. Just lick your tongue and the white coating should come right off.

If you have a white coating on your tongue that does not come off after you lick your tongue, then this could be a sign of oral thrush. If you have oral thrush, then you should see a doctor.

Tongue Sores

Tongue sores, or canker sores, are very painful. Unless you are a masochist, the pain is not enjoyable. There are some simple at-home treatments that you can do to relieve the pain.

These can be caused by spicy foods, citrus fruits, vitamin deficiencies, stress, or a poor diet. If you have never had a canker sore, then you should see your dentist. This is the first sign of an underlying illness.

If you are like most people and have had canker sores in the past, then here is a quick home remedy to try.

The first thing you should do is remove the white coating from your tongue. Then you should take a warm, wet washcloth and press it against your mouth. Hold the wet cloth against your mouth for about five minutes. This will help to soothe the pain.

After you are finished holding the wet washcloth against your mouth, you should gargle a mixture of baking soda and salt. The mixture should be about a quarter tablespoon of baking soda and a teaspoon of salt. Gargle this for about three minutes.

You mustn’t swallow the mixture. You should spit it out in the sink.

If you are experiencing canker sores on your tongue and you do not have a quarter tablespoon of baking soda or a teaspoon of salt, then you should try sucking on a lemon.


While the color of your tongue may not be cause for concern most of the time, it can be an indication that something is wrong. If you notice a change in the color of your tongue, it may be a sign that you have an infection or other health issue.

Be sure to visit your dentist or physician for a tongue checkup if you notice any changes in the color of your tongue.

Tips For Keeping Your Teeth Healthy And Clean

Keeping your teeth clean and healthy is not that difficult if you are willing to follow some simple tips. You just need to get regular preventative care, practice good oral hygiene and eat a healthy diet in order to keep your teeth strong and shiny.

Here are a few tips to help you keep your teeth clean and healthy.

Needless to say, the foundation of strong and healthy teeth begins with good dental hygiene. There is a reason dentists recommend brushing your teeth once in the morning and once before bed at night.

It is also important to brush your teeth for at least two minutes using the right technique.

There are several online resources that can help you learn the right technique try checking out information from this Jacksonville dentist or from this dental blog as this may give you the information you need to keep your teeth cleaner after you brush them.

You should also invest in an electric toothbrush if you find using a regular toothbrush a chore.

Do not forget to replace your toothbrush at least once every three months or toothbrush head if you invest in an electric toothbrush.

Also, you should always rinse your teeth after eating anything. Once you eat, the enamel on the teeth becomes soft due to the acid produced in your mouth. Rinsing immediately after eating can help you get rid of this acid and keep your teeth strong.

Dentists also recommend regular flossing.

Flossing helps in getting rid of the plaque, harmful bacteria and food particles hiding between your teeth.

It is recommended to floss your teeth at least once each day.

Using an antibacterial mouthwash can also help in reducing the number of bacteria floating around in your mouth. You should avoid mouthwash containing alcohol as it may dry your mouth out.

Swish the mouthwash around in your mouth for about two minutes and ensure that it coats all the areas of your teeth.

Many people do not seem to be aware that diet also plays an important role in healthy teeth.

You should try to reduce your sugar intake as much as possible as sugar is responsible for the production of acid in your mouth that destroys the protective enamel coating. So, try to lower your sugar intake. It will not only keep your teeth strong but will also keep you healthier overall.

You should also try to avoid drinks that may stain your teeth. Such drinks may include coffee, tea and wine among other.

Avoid sticky foods such as gummy candies, raisins or granola bars as these leave a sugary film on your teeth and that may lead to tooth decay.

Try to eat as many fruits and vegetables as possible as these are not only good for your body but also your teeth. Crunchy veggies have a lot of water that helps in diluting the effects of starches and sugars. Also, crunchy fruits and veggies have a coarse texture that works like a natural toothbrush.

You need ample amount of calcium and phosphorus in your diet to keep your teeth healthy. Calcium and phosphorus help in re-mineralizing your teeth and one of the best sources for these minerals is dairy products. So, you should include low-fat milk or non-fat milk, cottage cheese or yogurt into your diet.

It is also recommended to eat some highly acidic foods on a regular basis. Instead of eating these foods separately, you should include these with your regular meals to lessen the amount of acid coming in direct contact with the teeth.

You should also visit a dentist if you notice any problems.

Do not put it off and get your teeth checked at the earliest sign of an issue. It is recommended to schedule an annual exam with a dentist to make sure any problem is caught at the earliest time it can be.

Questions I Should Ask My Dentist On The First Visit

When you visit a new dentist, you will have a set of butterflies racing through your stomach, and it can be an unsettling experience.

Why do patients get this feeling?

It has a lot to do with not knowing how the experience is going to go and what will come out of it. This is why prepping for it and making sure you have a good set of questions on hand will help. These questions are not only going to ease your mind; they will help with the experience as well. I made this quick list of questions after leaving my last dental appointment at my amazing dentist in Mandarin Jacksonville FL, Farnham Dentistry. Hopefully using these questions you can find somewhere as amazing as I get to go to. Besides these questions, another great resource is here is Dr. Farnham’s profile so you can see if you can find someone similar.

So, on to the questions:

1) What’s My Dental Health Situation Right Now?

Most people aren’t aware of what is going on in their mouth and don’t ask. The dentist is going to get a good look and might understand what needs to be done, but you should ask them to relay it to you. This is how you are going to generate enough value from the visit and establish a plan of action.

The dentist is going to know you are serious about understanding where you are, and this can go a long way for your oral health. Ask this question right away.

2) What Can I Do To Improve My Oral Health?

You also want to start by asking what can be done to improve your oral health.

Many patients don’t think about their oral health in the right manner and it ends up leading to long-term issues. Don’t assume you know everything when it comes to dentistry because you don’t. You need to ask an expert to analyze your particular case and then help with an appropriate regimen.

This is how you are going to prevent future damage to your teeth and stay on top of things.

3) Do You Require Information From My Family Physician?

This is an important question, and too many patients forget to ask about it. If you are not mulling over the information necessary to get value out of the experience, you need to make sure your dentist is aware of your history. They need to know where you are, from a medical standpoint.

This can help tailor your treatment and ensure you don’t take the wrong medication.

This is certainly the case for those who are taking additional medications or might have allergies. It is always better to stay safe in this regard as a patient.

4) What Can Be Done To Improve My Oral Health?

Yes, you will have asked about the status of your oral health but what about treating it? How are you going to make sure the right habits are established as soon as possible? Your oral health will begin with the help of your dentist as he/she will be able to guide you in the right direction.

Too many people think they will be okay and that is not the case when you don’t know what to do!

Look into asking this as soon as you sit down on the chair during your first visit.

These are the questions you should be asking your dentists as soon as the first appointment comes around. You will have a lot of thoughts in your mind, and it isn’t about these four questions. If you are ready to ask more, you should be willing to ask any and all questions to make sure that you and your dentist are on the same page.

You will feel confident if that is the route you take, and that is good for the dentist as well.

Look into these questions and make sure you can get the value you need out of the experience. It is a must.

Preventative Tooth Care To Stay Out Of The Dentist’s Office

Are you afraid of going to the dentist or don’t have the money to pay for extended treatments?

Most people want to avoid the dentist’s office, and that is a good thing. It is important to look into this and make sure you are not damaging your teeth by focusing on preventative care. So, what should you be looking at as you make a new plan to avoid the dentist?

Here are four of the most important tips that are going to be implemented in your life to avoid having to go to the dentist’s office after today.

1) Brush Twice A Day

How often do you brush your teeth?

Most people brush their teeth in the morning after getting up, and that’s about it. If that is the approach you are taking, the teeth will start to give out. You are letting bacteria rot on the teeth for the remaining 24 hours, and that’s unacceptable.

Don’t let the bacteria grow and brush your teeth twice a day. This is going to keep your teeth and gums looking healthy for a long time to come.

2) Floss

Do you floss on a regular basis or is this something you skip over to save time?

A lot of people think flossing is something you don’t have to do and that it is optional. If that is the mindset you are going into a regimen with, you are going to start to see cavities build up. Plus, those who don’t take care of their teeth with floss end up dealing with gingivitis too.

Make sure you are not one of them and start flossing at least once a day. Take your time while doing this.

3) Eradicate Sugary Foods From Diet

What are you eating on a regular basis?

Yes, the foods you consume are going to matter and will play a role in how your teeth do as the days go by. If you are eating healthy foods, you are not going to damage the enamel. However, those who eat sugary foods are welcoming a boatload of trouble into their life.

You have to eradicate these foods or at least limit how much you are consuming on a daily basis.

If you do consume them, make sure to brush your teeth, so the sugar doesn’t settle on the surface of your teeth for too long.

4) Stay Consistent and Patient With Your Routine

A major hurdle with people is they rush through their tooth care regimen making it a wasteful experience.

You have to take time while brushing your teeth and flossing. If you are not taking your time, the teeth will not be cleaned as they should be. This is only going to harm you, and eventually, you are going to end up in a dentist’s office for repair work.

To ensure you are not heading to the nearby dentist, make sure you are spending at least two minutes brushing your teeth. This is the bare minimum in most cases.

If you start to use these tips and make the most of them, you will not have to visit the dentist’s office all the time. In fact, you might never have to visit the dentist’s office again, and that is a great feeling.

For those who want to make sure their teeth are doing well, it is still recommended to set up routine check-ups with your dentist.

This is a good way to get out in front of any dental issue that you might end up facing in the long-term. If you do this, you will feel safe about your oral health.

Key Signs That I Need A Tooth Extraction

Are you wondering whether or not it is time to get a tooth extraction?

Most people are, and that is okay because you are going to have common telltale signs about what has to be done. If you can pick out these key signs, you are going to get the tooth extracted without a hitch, and it is going to be the correct decision too.

So, what should you be on the lookout for when it comes to your teeth?

Here are the four common signs that arise before a tooth extraction takes place.

1) Constant Pain

The most important and common sign you are ever going to see before a tooth extraction is an enormous amount of pain. It is going to be a troubling pain that is either sharp or dull, but very constant. This is why you have to pay attention to it and get a dentist to take a look as soon as you can.

Tylenol isn’t going to be enough in such cases and the pain means you will have to take action.

If you do this, you are going to head to the dentist and realize the pain is unbearable. They will be able to remove the tooth as soon as you walk through the door.

2) Overcrowding of Teeth

This is a sign displayed by some patients, and it is important to mention it for those who could need to get their tooth extracted because of this reason.

The idea is the teeth start to get in the way of each other and cause natural discomfort.

Your teeth are supposed to align in a particular manner, but not everyone sees their teeth grow in as required. Due to this reason, you have to be smart and make sure your teeth are not overcrowding. A dentist will be able to look at your teeth before removing one of them.

3) Swelling

This is a common sign that tends to pop up with a person that needs a tooth extraction.

You are going to notice one side of your face swelling up as if someone has hit you. Now, no one will have touched you because it is the gum that is swelling. It is going to feel sore to the touch, and you are not going to want to eat anything because it will be too sensitive.

To ensure you are not having to deal with swelling 24/7, you should be rushing to the dentist’s office as soon as you can to get it removed.

4) Traumatic Injury

If you have been punched in the face during a boxing match, it’s highly likely you may have broken a tooth. Sometimes, the mouthguard isn’t enough, and that’s just one example of “trauma” in dentistry.

If you have gone through such an event, you will know about it because the pain is going to increase. You will have a chipped tooth or one that is barely hanging on. In this case, it is best to get it extracted by a safe pair of hands.

These are the key signs that you are going to need a tooth extraction. Always make sure by going to a local dentist in case a tooth extraction is necessary. They will be able to diagnose your situation and make the best call for your case. This is what matters as you look to stay healthy and not deal with related consequences of delaying the inevitable.

Don’t assume the pain or swelling is going to dissipate because that is not going to happen. Instead, it will get worse, and you will have to go regardless.

Key Signs And Symptoms Of Tooth Cavities

Tooth cavities are something most people deal with at one stage in their life whether it is early on or later.

You want to be aware of what it takes to spot these oral health concerns before they start to damage surrounding teeth. If you don’t want this to be a long-term problem, the most important thing you can do is focus on figuring out what is going on in your mouth.

Here are the key signs and symptoms of tooth cavities that you should be noting down as soon as possible.

1) Pain

This is one of the easiest signs when it comes to cavities, and it is the one you should be on the lookout for.

If you start to feel a jabbing pain in your tooth, it is evident you are dealing with some form of dental problem. The first thing a dentist is going to look at will be cavities because that is a concern. You have to alleviate those cavities before they do a lot of damage to your teeth.

Be smart and make sure you are handling the pain with control and care. If you do this, the cavity can be filled and taken care of by a dental expert.

2) Sensitivity in Tooth

A lot of patients who are dealing with tooth cavities talk about sensitivity when they eat or bite.

They will talk about drinking cold drinks and how the tooth aches as soon as contact is made. This is common because the nerve ending is hidden in the tooth and with cavities, it can start to get exposed. Once it makes contact with something cold, the pain flares up.

This is a major concern for those who have let the cavity spread and damage the tooth. The nerve will continue to expose itself, and even breathing can become hard.

3) Visible Holes in Teeth

This is one of the easiest symptoms to spot and one you should be looking for.

You are going to notice visible holes in your teeth, and they are going to stand out. You might see them as small black holes at first, but over time they are going to get worse and grow bigger. The tooth is decaying when that happens, so you have to hurry to a local dentist.

If not, it is only going to worsen, and you are not going to like the bill that is associated with a damaged tooth.

Pay attention to this and don’t let it get too bad.

4) Swelling in Gums

This tends to occur if the cavity starts to spread and cause massive tooth decay. If you are not able to gain control of it (i.e. filling), you are going to see this become a major issue. The gums will start to swell with pus, and that is when it is time to have a dentist handle the tooth.

They are going to propose a root canal treatment in such cases or will extract the tooth before the swelling increases.

These are the key signs and symptoms when it comes to tooth cavities, and you have to be aware of them. Most people let things get out of control, and that is when a filling isn’t possible. It is always smarter to go to a dentist and see what is going on with your teeth before they start to unbearably hurt.

These are tips that are going to help you out and make sure you are aware of whether or not you have cavities. You always want to be on top of these things before they damage your oral health as a whole.

Pros and Cons of Receiving Nitrous Oxide During A Dental Surgery

Nitrous oxide is an intriguing subject for dental patients who are getting a surgery done on their teeth.

If you are unsure, it is always important to speak to your dental surgeon. They will have a good understanding of your particular case and what is necessary for you. However, it is always nice to weigh the pros and cons that come with nitrous oxide.

This article is going to illustrate what happens on both ends of the spectrum and what way you should be going with this decision.

Pros of Nitrous Oxide

1) Numbs the Area

The positive that is going to matter most is not having to deal with continuous pain as you are under the knife.

Do you want to deal with the pain? If not, you are going to want to have nitrous oxide on your side as it is highly recommended by oral surgeons. Everyone feels comfortable when this is added into the mix.

2) Easy to Administer

Dentists like it because they are getting a solution that is efficient and easy to apply at the same time. It doesn’t take a long time and is going to impact you right away. This is beneficial for those who want to streamline the process and keep it as simple as possible.

3) Doesn’t Require Long Recovery Periods

You are not going to have to deal with long recovery periods, and that is always a plus point.

You can rely on it wearing off as soon as you are done and in most cases, it is only going to linger for a few additional hours. After that, you are going to be back to normal as if nothing was used. This is ideal for those who want to start living their life again.

4) Odorless

Are you worried about there being a smell to the nitrous oxide when it is applied?

Well, you don’t have to worry about that at all. Nitrous oxide is odorless and colorless, and you are not going to notice it at all. This is one of the advantages of using something as strong and discrete as this. It gets the job done, but it doesn’t make the surgery horrible for the patient.

It is quite easy to manage for most patients due to this reason alone. It doesn’t have a lingering odor that is annoying.

Cons of Nitrous Oxide

1) Can Lead To Dreamy State of Mind For Hours

The only con that stands out with nitrous oxide would involve getting into a dreamy state of mind. You often feel like you are seeing flashbacks or you begin daydreaming. There are many examples of patients who tend to display this feeling when they have come back from surgery.

2) Some Report Nausea

This isn’t a major drawback because it doesn’t happen in most cases. However, it is important to mention it here so you can mentally prepare for it just in case you happen to be one of the rare occurrences.

Some patients tend to report a nauseous feeling in the pit of their stomach, and that is considered normal based on how you react to nitrous oxide. Still, this is rare and not a con you should be too concerned about.

These are the advantages and disadvantages of receiving nitrous oxide before oral surgery. In most cases, it is a no-brainer and should be the way to go. However, it is always recommended to go ahead and speak with the surgeon to see what the options are based on your needs as a patient.

This can shed light on your condition and your requirements in the long-term.

Welcome to Dental Atrium

Welcome to the new home for dental knowledge.  We’ve been dreaming of this website for years and have finally decided to take the plunge.

Here you will be able to learn about all things dental, mouth and gums related.

Get the ins and outs of going to the dentist.

How to find the right dentist.

And when and if you really need to go to the dentist.

We’ll be covering other topics like:

  • Gums
  • Cavities
  • Bridges
  • Implants
  • Nitrous oxide
  • and many more topics

We are wanting to establish this as the new home for dentistry.

So if you have a question, you don’t have to go scouring the Internet for hours to get it answered, but will be able to find a detailed, but to the point article on exactly what your looking for.

That way you don’t have to keep wasting hours of your life searching the web and you can spend that time on better things! Like, getting your teeth cleaned! 😉

We’ll be back soon.

Atrium Dental