Is your tongue healthy?

Most people don’t tend to think about their tongue when they think about their oral health, but your tongue can tell you a lot about your overall health.

Your tongue is an important part of your body and your oral health. It’s one of the first things people notice about you, so your tongue must be healthy.

Your tongue is a prime indicator of your overall health, from your oral health to your general well being. The texture, color, and shape of your tongue can all be indicators of your health.

Here are 5 tips to help you keep your tongue healthy.

1. Clean your tongue daily

It’s important to clean your tongue every day, but be careful not to overdo it. Overcleaning your tongue can irritate it to the point of causing a burning sensation.

2. Ask your dentist if your tongue requires any special attention

If your dentist has noticed any issues with the health of your tongue, they should let you know which products you should be used to help take care of it.

3. Stay away from harmful foods

Some foods can irritate your tongue. Stay away from spicy foods, citrus fruits, and other foods that can cause any irritation to your tongue.

4. Eat a healthy diet

Eat a variety of healthy foods, and make sure you are getting plenty of vitamins and minerals.

5. Keep your tongue hydrated

Drink plenty of water to keep your tongue hydrated and healthy.

The tongue is an indicator of a person’s oral health, and a healthy tongue will help you to maintain a healthy overall lifestyle.

What the look of your tongue can tell you about your tongue’s health.

White Patches on Tongue

White patches on the tongue can be an indicator of a fungating tumor called leukoplakia. These white patches can occur anywhere on the tongue and can appear overnight. If you experience these patches, make an appointment with your dentist.

Large Red Bumps on Tongue

These can be the first signs of oral cancer. Check with your dentist if red bumps appear on the tongue.

Crater-Like Scars on Tongue

These can be the result of tongue piercings gone wrong. Or maybe you had a tongue piercing and you want it removed. Either way, a plastic surgeon can fix the damage done to the tongue.

Tongue’s Taste Buds

The taste buds on your tongue are what give you the ability to taste, well, everything. Without them, you would be a very unhappy person. If for some reason, you do not have any taste buds, then you are a very lucky person. You will never have to complain about the bad taste in your mouth ever again.

White Coating on Tongue

Is there a white coating on your tongue? If so, do not panic. This could just mean that you have a little buildup of dead skin cells. Just lick your tongue and the white coating should come right off.

If you have a white coating on your tongue that does not come off after you lick your tongue, then this could be a sign of oral thrush. If you have oral thrush, then you should see a doctor.

Tongue Sores

Tongue sores, or canker sores, are very painful. Unless you are a masochist, the pain is not enjoyable. There are some simple at-home treatments that you can do to relieve the pain.

These can be caused by spicy foods, citrus fruits, vitamin deficiencies, stress, or a poor diet. If you have never had a canker sore, then you should see your dentist. This is the first sign of an underlying illness.

If you are like most people and have had canker sores in the past, then here is a quick home remedy to try.

The first thing you should do is remove the white coating from your tongue. Then you should take a warm, wet washcloth and press it against your mouth. Hold the wet cloth against your mouth for about five minutes. This will help to soothe the pain.

After you are finished holding the wet washcloth against your mouth, you should gargle a mixture of baking soda and salt. The mixture should be about a quarter tablespoon of baking soda and a teaspoon of salt. Gargle this for about three minutes.

You mustn’t swallow the mixture. You should spit it out in the sink.

If you are experiencing canker sores on your tongue and you do not have a quarter tablespoon of baking soda or a teaspoon of salt, then you should try sucking on a lemon.


While the color of your tongue may not be cause for concern most of the time, it can be an indication that something is wrong. If you notice a change in the color of your tongue, it may be a sign that you have an infection or other health issue.

Be sure to visit your dentist or physician for a tongue checkup if you notice any changes in the color of your tongue.